Unmasking the Self: Nervous System Regulation, Breathwork, and Real-World Mindfulness with Alicia Zielinski-Straub
0:00-24:01
Show notes.
On this The Mindful Living episode, host Sana sits down with therapist and former corporate high-achiever Alicia Zielinski-Straub to talk about what it really takes to “unmask” — moving beyond people-pleasing, stress autopilot, and cognitive overdrive. Alicia explains how nervous
More from this show.
See all episodes23 Oct 2026
21 Oct 2026
20 Oct 2026
18 Oct 2026
18 Oct 2026
18 Oct 2026
14 Oct 2026
6 Oct 2026
Whole-Body Healing and Nervous System Regulation: Andrew Scheim
33 min
21 Oct 2026Rebuilding Identity After Loss: Chris McCarthy on Faith and Purpose
26 min
20 Oct 2026Living With Chronic Pain and Disability: Angel Willard on Coming Home
21 min
18 Oct 2026Breaking Free From Hidden Patterns That Keep High Achievers Stuck with Steve Barton
29 min
18 Oct 2026Can We Consume Our Way to Well-Being? Mindful Consumption with Dr. Tejvir Sekhon
41 min
18 Oct 2026Leadership Under Pressure: Staying Grounded When Life Feels Chaotic with Silvia Rizzo
28 min
14 Oct 2026Kingdom Over Empire: Finding Freedom From Political Fear and Outrage | Brian Drinkwine
35 min
6 Oct 2026When the Life You Built No Longer Fits: Reclaiming the Dream You Shelved | Diane Van Buren
30 min