Self-Mental Healthcare, the Buddhist Way—Practical Calm for Busy Minds with Saw Myint
0:00-28:58
Show notes.
On this episode of The Mindful Living with host Sana, Sydney-based CPA-qualified finance professional and Buddhist practitioner Saw Myint breaks down self-mental healthcare “the Buddhist way,” in clear, everyday language. We explore why most reactions are echoes of memory, how ou
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