Is Your Kitchen Secretly Your Mental Health Dashboard? With Janet Irizarry
0:00-30:27
Show notes.
On this episode of The Mindful Living Podcast, host Sana sits down with food systems strategist and creator of My Mindful Kitchen and The 3 Ingredient Kitchen, Janet Irizarry, to unpack a simple but uncomfortable truth. Your kitchen is a mirror.
From overstuffed fridges and endl
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