Thriving in Midlife and Beyond with Ruth Mac: Break the All-or-Nothing Trap and Redefine Aging
0:00-17:09
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In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Ruth Mac, founder of Ruth Mac Fit and a champion of midlife transformation for women. From teacher to personal trainer to wellness coach, Ruth shares how a health crisis i
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