Embracing Self-Care: The Journey to Prioritizing Yourself for Optimal Health
0:00-18:04
Show notes.
Send us Fan Mail
In this episode of "Healthy Mind, Healthy Life," host Avik engages in a thoughtful conversation with veteran communications and marketing expert Anika Jackson. With over 25 years of experience, Anika shares her journey to embracing self-care amidst demanding pro
More from this show.
See all episodes19 Oct 2026
18 Oct 2026
18 Oct 2026
18 Oct 2026
17 Oct 2026
17 Oct 2026
17 Oct 2026
17 Oct 2026
Spiritual Awakening Stages: From Chaos to Balance With Safra Turner
39 min
18 Oct 2026Entrepreneur Mental Health: Lead Without Losing Yourself With James Burgoon
23 min
18 Oct 2026How to Handle Your Emotions: The COPE Method With Corey Jefferson
24 min
18 Oct 2026Child Behavior and Parenting: Guiding, Not Controlling, With Bonnie Liotta
28 min
17 Oct 2026Why Suffering in Silence Hurts Your Mental Health | Breaking the Stigma with Kelly Sheets
24 min
17 Oct 2026How to Calm Your Nervous System and Stop Overthinking | Daniel Scott Rose
26 min
17 Oct 2026Empty Nest Syndrome: Finding Yourself Again After Life Changes | JL Palmer
22 min
17 Oct 2026Chronic Lyme Disease, Brain Fog & Fatigue: Ginger Sharp's Recovery Story
26 min