Rewiring Your Brain to Stop Binge Eating: Habit Loops, Urges & Identity Shifts with Amber Abila

Binge eating isn’t a character flaw—it’s a conditioned loop your brain learned to automate. In this straight-talk episode of The Mindful Living, host Sana and Amber Abila (The Confident Eater) break down the habit cycle behind binge eating, why willpower alone collapses under ner