Self-Gratitude for Nervous System Healing: A Trauma-Informed Way to Rebuild Trust with Kerisma Vere
0:00-31:29
Show notes.
In this episode of The Mindful Journey, host Sana sits down with holistic wellness coach and author Kerisma Vere to reframe gratitude into something deeper and more realistic: self-gratitude. Instead of forcing positivity, this conversation explores how self-gratitude can become
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