Healing Your Gut, Calming Your Mind: The Real Gut–Brain Connection, Vagus Nerve Basics, and Stress Cravings Explained with Lola MacLean

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The Mindful Journey

Healing Your Gut, Calming Your Mind: The Real Gut–Brain Connection, Vagus Nerve Basics, and Stress Cravings Explained with Lola MacLean

31 Oct 202524 minHosted by Sana

0:00-23:39

Apple Podcasts Spotify Show website

Show notes.

On The Mindful Journey, host Sana digs into the gut–brain axis with Lola MacLean, a Functional Gut Health Consultant and Family Nurse Practitioner. We cover the enteric nervous system, vagus nerve, stress physiology, “leaky gut,” nutrient absorption, dysbiosis (including Candida)

Healing Your Gut, Calming Your Mind: The Real Gut–Brain Connection, Vagus Nerve Basics, and Stress Cravings Explained with Lola MacLean

Show notes.

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