Healing Through Horses, Breath, and Hellerwork: Art, Trauma Release, and Real-World Resilience with Deborah Lucas
0:00-26:37
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On “Healthy Mind, Healthy Life,” host Avik speaks with author and artist-healer Deborah Lucas about transforming pain into presence. From a life-changing horse fall to learning Hellerwork (structural integration), Deborah explains how breath, body awareness, and
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