Overcoming Perfectionism Through Self-Compassion with Dr. Tara Cousineau
0:00-28:59
Show notes.
In this episode of The Mindful Living, host Sana sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to explore how high achievers can break free from the burnout-perfection cycle. Together, they unpack how perfectionism often stems f
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