The Science of Good Times: Rethinking Mental Health Through Joy, Energy Flow, and Data with Christian W. Schnepf
0:00-24:38
Show notes.
On Soul Sparks with Saima, we unpack how joy, play, and energy flow can be practical tools for mental health—not afterthoughts. Guest Christian W. Schnepf explains his PhD-informed framework for maximizing “good times” across a lifetime using a Good Time Ratio (GTR) and a five-ar
More from this show.
See all episodes10 Oct 2026
9 Oct 2026
23 Sept 2026
13 Sept 2026
11 Sept 2026
30 Jul 2026
24 Jul 2026
22 Jul 2026
Finding Your Inner Spark: Steve Barton on Awareness and the Game of Ten
25 min
9 Oct 2026How to Stop Overthinking and Start Living in the Present | Silvia Rizzo
19 min
23 Sept 2026Finding Your Inner Light: Mindfulness, Doomscrolling and Good News with Sam Brooks
24 min
13 Sept 2026Finding Light in Everyday Moments: Marcia McFarland on Soul Sparks
20 min
11 Sept 2026Reconnecting With Your Inner Guidance: Ali Christos on Soul Sparks
28 min
30 Jul 2026Reconnecting With Your Spark: Tony Saint Tone on Chasing Passion Over Money
25 min
24 Jul 2026Becoming the Storm: Finding Balance From Within with Safra Turner
26 min
22 Jul 2026Why We Feel What We Feel: Byron Athene on Emotions and the Growth Mindset
25 min