Mindful Movement, Brain Training, and the 21-Minute Workout (Twice a Week) with PJ Glassey

On The Mindful Living, host Sana talks with PJ Glassey (XGym) about replacing “mindless” sets-and-reps with time-under-tension, form-first, slow, controlled movement that doubles as active meditation. We cover why two 21-minutesessions per week can rival hours of traditional trai