Healthy After 40 Starts With Spirit: Metabolism, Menopause & Sustainable Strength with Michelle Hayes
0:00-26:40
Show notes.
Women over 40 don’t need another crash diet—they need a spirit-first strategy. In this conversation, women’s nutrition coach and longtime nurse Michelle Hayes explains why lasting health begins with purpose, alignment, and compassionate habits that work with perimenopause/menopau
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