Healing Trauma and Redefining Emotions as Instincts with Richard Tierney

Healing Trauma and Redefining Emotions as Instincts with Richard Tierney

13 Sept 202552 minHosted by Sana

0:00-51:57

Show notes.

On this episode of The Mindful Journey with host Sana, Richard Tierney returns to share a bold perspective on mental health, trauma recovery, and emotional resilience. He challenges the conventional view that emotions like anxiety, fear, or sadness are signs of illness. Instead,

Healing Trauma and Redefining Emotions as Instincts with Richard Tierney

Show notes.

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