Awareness That Heals: Listen to Your Body, Unhook from Urgency, and Rewire Stress with Dr. Evette Rose
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Show notes.
On this episode of The Mindful Journey, host Avik sits down with Dr. Evette Rose, trauma recovery expert and author of Metaphysical Anatomy, to cut through noise and get practical about awareness. We unpack how the body “speaks” through sensations, why constant urgency blinds us
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