How Mindfulness Rewires Your Brain: Neuroscience Insights with Jamey Maniscalco
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Show notes.
In this episode of The Mindful Journey, host Sana sits down with neuroscientist, professor, and founder of Manifest Wellness, Jamey Maniscalco. Jamey shares powerful insights into how mindfulness meditation creates real changes in the brain, reshaping attention, emotional regulat
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