Coherence Practices to Align Mind and Body Through Breath, Music, and Awareness with Dr. Rochelle Vogt
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Show notes.
In this episode of Sacred Harmony, host Aanya speaks with Dr. Rochelle Vogt, PhD, about coherence practices and how meditation, music, breath, and somatic awareness can work together to restore balance in the nervous system. The conversation explores heart-brain coherence and why
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