From Burnout to Biohacking: Jason Yun on the Power of Light, Rhythm, and Real Healing
0:00-31:18
Show notes.
In this episode of Healing Horizons, we discuss circadian rhythm and light exposure drive sleep quality, energy, focus, mood—and even how present and purposeful you feel. Guest Jason Yun explains why late-night screens and indoor lighting mis-time the brain, and how simple resets
More from this show.
See all episodes15 Oct 2026
6 Oct 2026
6 Oct 2026
5 Oct 2026
29 Sept 2026
28 Sept 2026
16 Sept 2026
11 Sept 2026
Workplace Stress and Burnout: How to Find Balance Without Losing Yourself | Laurence Walsh
17 min
6 Oct 2026What If Healing Means Protecting What You Still Have? | Gaylen Wilson
15 min
6 Oct 2026Navigating Life Transitions: Finding Yourself Beyond Identity with Steve Barton
23 min
5 Oct 2026Spiritual Healing and Forgiveness: Turning Pain Into Growth with Marcia McFarland
18 min
29 Sept 2026Healing Emotional Pain at the Root: Pride, Humility and Faith with Michael Muccio
29 min
28 Sept 2026Navigating Life Transitions With Grace: Finding Clarity in the In-Between with Kirana Sidin
25 min
16 Sept 2026Understanding Your Inner Parts: Joshua Pritikin on Healing Horizons
19 min
11 Sept 2026Finding Clarity Beyond the Ego: David Fiala on Healing Horizons
24 min