Healing Through Self-Compassion: Silvia Rizzo on The Healing Mindset
0:00-20:03
Show notes.
What if self-compassion isn't about letting yourself off the hook, but about separating who you are from the mistake you made? Host Ria talks with Grand Prix rider and life coach Silvia Rizzo about the difference between self-compassion and self-protection.
Silvia shares why adm
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