Laughter Yoga for Stress Relief: Practical Joy, Nervous System Reset, and Daily Energy — Cathy Nesbitt
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Show notes.
Burned out, wired, and tired? In this direct, no-fluff conversation, we break down how intentional laughter—not just jokes—reboots your nervous system, boosts “feel-good” neurochemistry, and helps you show up steadier at work and at home. Cathy Nesbitt, Canadian health advocate,
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