You Can Get Older Without Accepting Pain with Ya-Ling Liou
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You Can Get Older Without Accepting Pain with Ya-Ling Liou

22 Sept 202619 minHosted by Avik
0:00-18:57

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That first stab in your lower back when you bend down, or the shoulder pinch when you reach overhead, isn’t always a random glitch. It can be your body’s early warning system, and the way you react in that moment can shape everything that comes next.

We sit dow

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