How to Pick the Right Yoga Class and Start Safely (Even If You’re Not Flexible) | Rachel Lundberg
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Show notes.
In this episode of Healing Horizons, host Avik sits down with Rachel Lundberg—founder of Yoga University and creator of the Alignment-Based Yoga Specialist Certification. Together, they explore how to choose the right yoga class, avoid common injuries, and why inflexibility is ac
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