Rewriting the Inner Voice Through Self-Gratitude Journaling at Bedtime with Kerisma Vere
0:00-28:48
Show notes.
What if the way you end your day could soften self-criticism and restore inner safety? This episode invites listeners to rethink bedtime as a space for compassion, not judgment.
On Inner Light, host Shreya is joined by Kerisma Vere to explore how self-gratitude journaling can ge
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