Somatic Safety, Breathwork & Intuitive Decisions for Real Intimacy with Mandy Hart
0:00-26:35
Show notes.
On Sacred Harmony, we dive into somatic safety, trauma-informed breathwork (chest–belly–pelvis), nervous system regulation, and intuition-led decision-making with certified sexologist Mandy Hart. Mandy explains how mapping sensations, practicing belly and pelvic breathing, and sl
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