Nervous System Regulation for Real-Life Calm and Sustainable Healing with Katherine Chestnut
0:00-24:01
Show notes.
In Healing Horizon, hosted by Shreya, this conversation with Katharine Chestnut explores how chronic stress quietly shapes our daily lives, even when everything looks “fine” on the outside.
This episode is for high-functioning individuals who feel productive yet exhausted. You’l
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