Vulnerability Isn’t Weakness: Men’s Mental Health Through Balance and Self-Trust with Birgitta Visser
0:00-20:01
Show notes.
Many men are taught to stay silent, stay strong, and keep it all together—even when they’re hurting. In this episode, Yusuf sits down with empowerment coach and healer Birgitta “B” Visser to unpack why emotional suppression becomes a default, and what it costs.
This conversation
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