Digital Detox That Actually Works: Focus, Sleep & Real Connection in a Hyper-Connected World with Colin Corby
0:00-23:51
Show notes.
On Healing Horizons with Saima, TEDx speaker, endurance athlete, and Digital Detox Coach Colin Corby breaks down how to reclaim attention, protect sleep, and rebuild real-world connection without quitting tech. We cover practical digital detox habits (phone-free nights/mornings,
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