Rebuilding Hope After Life Breaks You: Recovery and Discipline With Fernando Ruiz
0:00-28:20
Show notes.
Nobody talks about the moment after the breaking, when the noise dies down and you are left trying to be a person again. This is for anyone in that quiet.
Fernando Ruiz shares how he rebuilt hope from rock bottom, and the small daily disciplines that hold a life together when yo
More from this show.
See all episodes23 Oct 2026
18 Oct 2026
16 Oct 2026
16 Oct 2026
12 Oct 2026
12 Oct 2026
12 Oct 2026
11 Oct 2026
Healing From Fear and Religious Shame: A Gentler Healing Mindset with Mari Amor
31 min
18 Oct 2026Finding Strength in Vulnerability: The Compass Method with Carlene Marie
24 min
16 Oct 2026Why Self-Care Works Better Together: The Power of Community | Dr. Maria Van Der Maaten
27 min
16 Oct 2026Finding Inner Freedom: A Buddhist Monk's Guide to Letting Go | Amitha Khema on Healing Mindset
24 min
12 Oct 2026Building a Healing Mindset: Stillness, Sleep and Breaking Old Patterns with Ray Schloss
21 min
12 Oct 2026Healing Mindset in Everyday Life: Be the Detective of Your Story | Tobi Ojekunle
26 min
12 Oct 2026Burnout in Neurodivergent Women: Trading Discipline for Rhythm with Kathryn Riordan
36 min
11 Oct 2026From People-Pleasing to Self-Love: A Healing Mindset Through Yoga with Bradley Gabbert
27 min