Cold Plunges, Nervous System Reset, and Men’s Mental Health with Jason Lyle
0:00-36:05
Show notes.
On Mind Over Masculinity, Sana (filling in for Avik ) sits with pastor-turned-coach Jason Lyle on how cold water immersion helped him come back into his body.
For men stuck in anxiety, compulsive patterns, burnout, or quiet shame. Jason explains intention vs performance, 20 seco
More from this show.
See all episodes20 Oct 2026
20 Oct 2026
17 Oct 2026
15 Oct 2026
15 Oct 2026
15 Oct 2026
14 Oct 2026
12 Oct 2026
Founder’s Health as a Business Asset: Grief, Vulnerability and Healing with Mike Murphy
26 min
20 Oct 2026Redefining Strength Beyond Stoicism: Resilience at 80 with Rand Timmerman
36 min
17 Oct 2026Why Men Hide Their Emotions: Redefining Masculine Strength | Moshe Klein
41 min
15 Oct 2026Redefining Masculinity: Why Real Strength Means Embracing Emotions | Steve McGough
31 min
15 Oct 2026Men’s Mental Health Beyond “I’m Fine”: Expanding Emotional Range with Jaron Vesely
28 min
15 Oct 2026Emotional Strength for Men: Why Feelings Aren’t Weakness with Frank Healy
22 min
14 Oct 2026Redefining Male Strength After 40: Putting Yourself First with Keith Ross
28 min
12 Oct 2026Redefining Male Strength: Intimacy, Presence and Sexual Confidence with Eyal Matsliah
44 min