Settling the Body After Trauma: Creating Safety From Within with Lou Lachman
0:00-25:42
Show notes.
Trauma doesn’t just live in memory—it lives in the body. Even when life feels stable, your nervous system may still brace for impact.
In this episode, Lou Lachman shares a compassionate, body-led approach to healing for anyone who has done the “mental work” yet still feels on ed
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