Koshas, Intuition, and the Bliss Body: Practical Healing with Yoga Nidra with Danielle Matthews
0:00-20:01
Show notes.
In this Sacred Harmony episode, brain-injury survivor and yoga therapist Danielle Matthews breaks down the five koshas (sheaths) — physical, energy, mental, wisdom, and bliss — and shows how practices like Yoga Nidra, breathwork, intention/mantra, nature time, and sound can quiet
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