Laughing for the Health of It: How Joy Becomes a Daily Practice (Even on Hard Days) with Cathy Nesbitt

In this episode of Aura Room, host Archita sits down with Cathy Nesbitt to explore laughter as more than a reaction—it can be a practice that supports stress relief, emotional release, and connection.

Cathy explains how intentional laughter (including laughter yoga) can shift us