Sticky Note Mantras: Making Mental Wellness Fun and Practical with Helene Zupanc & Beth Valdez
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Show notes.
In this episode of The Soul Mirror, we dive into the power of tiny reminders with Helene Zupanc and Beth Valdez, co-authors of Sticky Note Mantras. From living with OCD to navigating daily overwhelm, they share how a simple sticky note can rewire your brain, challenge anxious tho
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