Yoga for the Soul: How Alignment-Based Yoga Heals the Body, Brain, and Heart with Rachel Lundberg
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Show notes.
In this transformative episode of The Soul Mirror, host Shreya speaks with Rachel Lundberg, a visionary yoga educator and founder of Thrive Yoga OC. Rachel bridges movement, neuroscience, and spiritual alignment to help people rediscover harmony between body, mind, and heart.
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