Emotional Sobriety: Finding Safety and Freedom in the Body with Natalie (NatNat) Bedard
0:00-24:01
Show notes.
In this episode of The Soul Mirror with host Shreya, we dive into the concept of emotional sobriety with somatic and nervous system guide Natalie (NatNat) Bedard. Moving beyond the traditional definition of sobriety, NatNat shares how emotional sobriety is about feeling, processi
More from this show.
See all episodes21 Oct 2026
14 Oct 2026
4 Oct 2026
26 Sept 2026
23 Sept 2026
16 Sept 2026
16 Sept 2026
13 Sept 2026
Accepting What Is: Beyond Hustle Culture and Endless Striving with Gazit Chaya Nkosi
28 min
14 Oct 2026Journaling for Self-Awareness: The Soul Mirror with Nancy Jasin Ensley
29 min
4 Oct 2026How One Man Broke a Lifelong Pattern of People Pleasing With Bradley Gabbert
27 min
26 Sept 2026Looking Inward Without Judgment: Breaking Old Patterns with Liz Coleman
19 min
23 Sept 2026Accountability, Grace and Ego with Doc Harmony
34 min
16 Sept 2026The Soul Mirror: Silvia Rizzo on Reflection, Structure, and Growth
20 min
16 Sept 2026The Soul Mirror: Sandy and Derek on Reflection and Growth
26 min
13 Sept 2026Looking Inward Without Judgment: Karen Bentley on The Soul Mirror Podcast
21 min