Yoga, Nervous System Healing & Women’s Burnout During Back-to-School Season | Rachel Lundberg
0:00-20:55
Show notes.
August may bring sharpened pencils and new routines, but for many women—teachers, moms, and caregivers—it also triggers stress, burnout, and emotional overload. In this episode of Sacred Harmony, host Aanya sits down with Rachel Lundberg, a movement and yoga therapeutics expert w
More from this show.
See all episodes3 Oct 2026
8 Sept 2026
6 Sept 2026
3 Sept 2026
2 Sept 2026
31 Aug 2026
26 Aug 2026
26 Aug 2026
Finding Peace Through Sacred Alignment in Relationships with Gaylen Wilson
29 min
8 Sept 2026The Ego Isn't the Enemy: A Different Way to Heal Emotional Pain with David Fiala
37 min
6 Sept 2026Finding Inner Balance: Steve Barton on Quieting the Mind and Living from Awareness
28 min
3 Sept 2026Finding Balance Through Sacred Practice: Matthew Jenkins on Faith and Healing
21 min
2 Sept 2026Glowing Relationships: How Small Everyday Choices Build Lasting Connection | Ed Tomlinson
26 min
31 Aug 2026Beth Wilson on Real Balance, Spirituality, and Living Beyond Autopilot
26 min
26 Aug 2026Finding Balance Through Lunar Wisdom: Moonly Founder Olga Ramora on Sacred Harmony
30 min
26 Aug 2026Finding Sacred Harmony: Jeff Dalton on Faith, Peace, and Following Jesus
22 min